Ergonomy 101: What you need to know

There are many things in the world that are ergonomic, which must be good, right? The word carries a positive tone and is tossed around like a ball on a football field. However, the difference is that many of the players kick the ball without actually knowing the rules of the game, e.g. without understanding the meaning of the word.

Our mission in this article is to give a definition of ergonomy in addition to the basic principles it lies on so that people can continue using the word with reasonable confidence.

Give Me the Definition Already

For the people who are thirsty for knowledge, here comes the definition of ergonomics – the subject that studies the interaction between humans and manmade objects. It relates the person to the work that he/she does so that the performance can be optimized. The term combines two Greek words: “ergon” (work) and “nomoi” (natural laws).

The aim of the science behind ergonomics is simple – making things compatible with humans and easier to apply in day-to-day life.

What Does This Button Do?

A definition of a term is never enough to understand it. What one should know is the principles of the way a certain aspect of life works. Ironically enough, to know how ergonomics works is to know how work itself works. It sounds confusing, but we will help you understand.

When you come across some type of service, the study of ergonomics will tell you if that service will be useful to you and if there is a way to exploit it for your benefit. Ergonomics could be applied to find the most convenient design for an object or a machine. For instance, on this website, the ergonomics are excellent. Ergonomics could also occupy itself with the way the human body should move to be more efficient during work.

Basically, ergonomics makes your life easier and tries to take the best from our surroundings.

Comfort Is Not Too Much to Ask For

Since nowadays our work passes through multiple objects and actions, it is crucial that everything around us exists to serve us well. Comfort and efficiency are the key elements of ergonomics. The people who study ergonomics – ergonomists – find ways to provide people’s lives with these essential traits.

However, each person could also perform in a certain way to create a comfortable ambiance. For example, one could keep a neutral posture with the neck and spine aligned. The more often used things need to be easily reached and they should exercise minimal pressure on the person who is holding them. During the day, there should be enough light to reduce the fatigue of the eyes and there should be enough space and time for stretching.

Those principles might seem simple and elementary, but many people either forget them or do not pay attention to their importance. If we do not apply ergonomics to our daily routines, then our capability to work will decrease and we will find ourselves unable to perform as expected.

It turns out understanding ergonomics lies in foundations of our lives and we should constantly remind ourselves how to exercise its basic principles.